Tool · Ratings and buying
Cable setup finder
Pick your rack pulley, cable tower or functional trainer to see the racks its maker lists, exclusions, mounting, rating with its scope and the cable-end connector.
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Pick the cable setup you own, or plan to add, to open its page. Each setup page shows the racks or supports its maker lists and the exclusions, the mount hardware, the resistance and ratio, the maker's rating with its scope, the cable and the connector at the cable end, what is in the box, and what the maker does not publish.
- Rogue Monster Slinger
- Rogue Monster Lite Slinger
- Valor Fitness RG-26 rack cable pulley
- Fringe Sport Sidewing Bottom Pulley
- Surplus Strength UPS Low
- Titan lat tower for T-3 and X-3 bolt-down racks
- SYL Fitness rack-mounted swivel pulley
- Spud Inc. Super Econo Pulley
- MIKOLO G3 plate-loaded pulley tower
- Ironmaster Cable Tower Attachment V2/PRO
- Bells of Steel Cable Tower
- REP Ares 2.0 cable attachment
- REP Athena side-mount functional trainer
- REP Altitude cable attachment
- Decathlon weight training pulley (REF 8903430)
- Inspire FTX Functional Trainer
- Body-Solid Functional Trainer Kit for SPR1000 (SPRFT)
- Bowflex Xtreme 2 SE
- Force USA All-In-One Trainers (fractional plates)
Choose your cable setup to see the key facts and what fits. Each fact links to its source on the full page.
All cable setups
- Rogue Monster Slinger
- Rogue Monster Lite Slinger
- Valor Fitness RG-26 rack cable pulley
- Fringe Sport Sidewing Bottom Pulley
- Surplus Strength UPS Low
- Titan lat tower for T-3 and X-3 bolt-down racks
- SYL Fitness rack-mounted swivel pulley
- Spud Inc. Super Econo Pulley
- MIKOLO G3 plate-loaded pulley tower
- Ironmaster Cable Tower Attachment V2/PRO
- Bells of Steel Cable Tower
- REP Ares 2.0 cable attachment
- REP Athena side-mount functional trainer
- REP Altitude cable attachment
- Decathlon weight training pulley (REF 8903430)
- Inspire FTX Functional Trainer
- Body-Solid Functional Trainer Kit for SPR1000 (SPRFT)
- Bowflex Xtreme 2 SE
- Force USA All-In-One Trainers (fractional plates)
Why the setup, not the brand, decides fit
One brand can make mounts with different rules. Rogue's Monster Slinger fits only Monster Rack 2.0 models such as the RM-3, RM-4, RM-6 and Monster Cave,[1] while the Monster Lite Slinger fits only Monster Lite racks and excludes wall-mounted racks, the HR-2, RML-3 and RML-390F.[2] REP says only the PR-4000 and PR-5000 work with its Ares 2.0.[3] So the finder starts from the exact setup, not the logo on it.
How the data is built
Each setup page is built from the maker's product pages, manuals and guides, read on 2026-10-10. Every field carries its source. Where no maker states a field, the page shows "Not confirmed" rather than a guess.
- Exclusions are shown as the maker words them. Rogue's wording is "The Slinger is NOT compatible with fold-back racks."[2] Titan says its T-3/X-3 lat tower does not fit Flat Foot racks or T-3/X-3 racks bought before October 2021.[4] One maker's exclusion is never applied to another maker's mount.
- Ratings keep their scope. Fringe's 200 lb applies only with its Gibbon Arms.[5] MIKOLO's 300 lb is a maximum weight recommendation for the G3, separate from the figures it gives for the cable.[6] Where a maker states no rating, the page says so.
The fields at a glance
| Cable setup | Racks or supports the maker lists | Mount and hardware | Maker's load rating | Connector at the cable end |
|---|---|---|---|---|
| Rogue Monster Slinger | Monster Rack 2.0 models such as the RM-3, RM-4, RM-6, RM-3 Fortis, RM-4 Fortis and Monster Cave | Two 1 in black zinc Monster bolt assemblies; mounting holes 8 in on center | Not published: Rogue lists no overall weight capacity on the page | Carabiners (two included) |
| Rogue Monster Lite Slinger | Monster Lite power racks: the RML-490, RML-690, Froning RML-4100C and Monster Lite Cave | Two black zinc 5/8 in bolt assemblies; mounting holes 8 in on center | Not confirmed | Not confirmed |
| Valor Fitness RG-26 rack cable pulley | Valor 3x3 rigs, the BD-58 3x3 half rack and the BD-57 compact 3x3 strength rack | Two M12 x 110 bolts, designed for 1/2 in frame holes | 500 lb weight capacity, Valor's figure for the RG-26 system | Not confirmed |
| Fringe Sport Sidewing Bottom Pulley | Metric 75 x 75 mm tubing sold as 3x3 (1 in or 5/8 in holes); 2x3 tubing with 5/8 in holes; 2x2 tubing with 1 in or 5/8 in holes | Fits by upright size and hole size; Fringe gives metric 3x3 as about 75 mm (2.95 in) per side | 200 lb, only when paired with Fringe's Gibbon Arms | Extension chain with carabiners |
| Surplus Strength UPS Low | 3x3 or 2x3 lower crossmembers with a top height of at least 6.75 in, on racks with 1 in or 5/8 in holes | On a lower crossmember; 1 in or 5/8 in rack holes | Not stated by Surplus Strength | Carabiner |
| Titan lat tower for T-3 and X-3 bolt-down racks | T-3 and X-3 bolt-down power racks (Short and Tall versions) | Mounts between the uprights of the listed racks | 300 lb weight plate capacity | Carabiners (included) |
| SYL Fitness rack-mounted swivel pulley | Upright-size variants of 50 x 50 mm (labeled 2x2 in), 60 x 60 mm, 70 x 70 mm, 75 x 75 mm (labeled 3x3 in) and 80 x 80 mm | Hole size not stated on the page | Not stated on the page | Not confirmed |
| Spud Inc. Super Econo Pulley | 6 to 7 ft rack heights with the 75 in cable; custom cable lengths for other heights | Mounting details not listed by Spud | None listed for the pulley. Spud states up to 550 lb of Olympic plate weight for its Olympic strap pin only | Not confirmed |
| MIKOLO G3 plate-loaded pulley tower | A wall with wood studs or concrete | Wall mount | 300 lb maximum weight recommendation for the machine | Not confirmed |
| Ironmaster Cable Tower Attachment V2/PRO | Super Bench, Super Bench PRO, PRO V2 or Cable Tower Seat | Not confirmed | 250 lb, from the current V2/PRO product page | Not confirmed |
| Bells of Steel Cable Tower | Not confirmed | Two wall-mounting L-brackets included (210 lb stack, 80.75 in model) | Plate-loaded version up to 250 lb | Carabiners (two included) |
| REP Ares 2.0 cable attachment | PR-4000 with 16 in crossmembers with vertical holes; updated PR-5000 with 1 in holes along the upright | 4000 Series racks use 5/8 in pinholes (1 in spacing in the bench zone, 2 in elsewhere); 5000 Series racks use 1 in pinholes at 2 in spacing | Not confirmed | REP says its cable attachments use a standard carabiner-style connection |
| REP Athena side-mount functional trainer | REP 4000 and 5000 series, 80 in and 93 in heights; left, right or dual | Not confirmed | 220 lb per side, which REP's guide calls max capacity | REP says its cable attachments use a standard carabiner-style connection |
| REP Altitude cable attachment | REP Altitude Power Rack, 83 in and 90 in heights | Not confirmed | Not confirmed | Not confirmed |
| Decathlon weight training pulley (REF 8903430) | A support between 1.80 m and 2.50 m high | Not confirmed | 100 kg maximum load | Not confirmed |
| Inspire FTX Functional Trainer | Not confirmed | Not confirmed | Not confirmed | The included curl bar uses a dual-hook connection |
| Body-Solid Functional Trainer Kit for SPR1000 (SPRFT) | Body-Solid SPR1000 | Not confirmed | No maximum load stated in the manual | A snap link and a steel chain are listed parts; the manual does not say where they attach |
| Bowflex Xtreme 2 SE | Not confirmed | Not confirmed | Not confirmed | Snap hook; the Cable End Stop Ball's core fits over the cable ferrule |
| Force USA All-In-One Trainers (fractional plates) | UK pair: F100 V2, X15 Pro, G15, G20 V2 Pro and C10 (compatibility verified by Force USA). US pair: All-In-One Trainers, no models named | Not confirmed | Not confirmed | Not confirmed |
Before you use the result
Know your rack exactly before you trust any fit line: see identify your rack before buying a pulley. If you are not sure of your upright size, use the rack upright size finder first. For how to read a load figure, see what a cable attachment load rating covers.
- Rogue Monster Slinger
- Rogue Monster Lite Slinger
- Valor Fitness RG-26 rack cable pulley
- Fringe Sport Sidewing Bottom Pulley
- Surplus Strength UPS Low
- Titan lat tower for T-3 and X-3 bolt-down racks
- SYL Fitness rack-mounted swivel pulley
- Spud Inc. Super Econo Pulley
- MIKOLO G3 plate-loaded pulley tower
- Ironmaster Cable Tower Attachment V2/PRO
- Bells of Steel Cable Tower
- REP Ares 2.0 cable attachment
- REP Athena side-mount functional trainer
- REP Altitude cable attachment
- Decathlon weight training pulley (REF 8903430)
- Inspire FTX Functional Trainer
- Body-Solid Functional Trainer Kit for SPR1000 (SPRFT)
- Bowflex Xtreme 2 SE
- Force USA All-In-One Trainers (fractional plates)
Choose your cable setup to see the key facts and what fits. Each fact links to its source on the full page.
All cable setups
- Rogue Monster Slinger
- Rogue Monster Lite Slinger
- Valor Fitness RG-26 rack cable pulley
- Fringe Sport Sidewing Bottom Pulley
- Surplus Strength UPS Low
- Titan lat tower for T-3 and X-3 bolt-down racks
- SYL Fitness rack-mounted swivel pulley
- Spud Inc. Super Econo Pulley
- MIKOLO G3 plate-loaded pulley tower
- Ironmaster Cable Tower Attachment V2/PRO
- Bells of Steel Cable Tower
- REP Ares 2.0 cable attachment
- REP Athena side-mount functional trainer
- REP Altitude cable attachment
- Decathlon weight training pulley (REF 8903430)
- Inspire FTX Functional Trainer
- Body-Solid Functional Trainer Kit for SPR1000 (SPRFT)
- Bowflex Xtreme 2 SE
- Force USA All-In-One Trainers (fractional plates)
Questions
My setup is not in the list. What should I do?
Use the maker's own product page or manual, and check the same things the finder shows: the racks it lists, exclusions, mounting, the rating and its scope, and the cable-end connector. Start with identify your rack before buying a pulley.
Why do some fields say "Not confirmed"?
Because no maker page or manual we read states that field for that setup. We show the gap rather than guess.
Does the rating on a setup page cover my attachments?
No. A rating covers what its maker names: Fringe's 200 lb applies only with its Gibbon Arms. Each attachment has its own figure, or none.[5]