Reference

Home cable setups: rack pulleys, home gyms and functional trainers

Pick your cable setup to see which attachments and connectors suit it, the dimensions to check before buying, and where the stated ratings apply.

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Your cable setup

Choose your cable setup to see the key facts and what fits. Each fact links to its source on the full page.

Fits the most cable setups

Fits 4 of 9Titan Fitness Tricep Rope Pulldown AttachmentTricep RopeCheck price on Amazon
Fits 3 of 9Synergee D Handle Cable Attachment - Double D Handlec) Double D HandleCheck price on Amazon
Fits 3 of 9REP Fitness Tricep RopeTricep RopeCheck price on Amazon

All cable setups

Rogue Monster Slinger Which Rogue racks the Monster Slinger fits, its 1 in bolt mount at 8 in on center, the 1:1 ratio, the box contents and what Rogue does not publish.3 products that fit
Rogue Monster Lite Slinger The Monster Lite racks Rogue lists for the Lite Slinger, the ones it excludes, the 5/8 in bolt mount, the crossmember catch and the floor-fastening rule.
Valor Fitness RG-26 rack cable pulley The Valor racks the RG-26 is listed for, its M12 bolts for 1/2 in holes, the 85 in cable, the Olympic plate holder and the scope of Valor's 500 lb figure.
Fringe Sport Sidewing Bottom Pulley The upright and hole sizes Fringe lists for the Sidewing Bottom Pulley, why true 3x3 is out, the 52 or 82 in cable, and where the 200 lb figure applies.3 products that fit
Surplus Strength UPS Low The lower crossmember sizes, height and hole sizes Surplus Strength lists for the UPS Low, its cut-to-length cable, the contents and the missing capacity.3 products that fit
Titan lat tower for T-3 and X-3 bolt-down racks Which Titan racks the T-3/X-3 lat tower fits, the Flat Foot and pre-October 2021 exclusions, its 300 lb plate capacity and what comes in the box.3 products that fit
SYL Fitness rack-mounted swivel pulley The upright-size variants SYL Fitness lists for its rack-mounted swivel pulley, and the hole size, contents and rating its page leaves out.
Spud Inc. Super Econo Pulley Spud's Super Econo Pulley is sold without a cable. The 75 in cable, custom lengths, the matching strap loading pins and the ratings Spud does and does not give.
MIKOLO G3 plate-loaded pulley tower The MIKOLO G3's 1:1 and 2:1 ratios, its 300 lb machine figure versus the cable's own numbers, the wall-mount rule and where MIKOLO says it sells.1 product that fit
Ironmaster Cable Tower Attachment V2/PRO The benches the Ironmaster Cable Tower V2/PRO must attach to, its 250 lb rating at 1:1, what comes with it, and why older manual limits do not apply.
Bells of Steel Cable Tower The Bells of Steel Cable Tower's 210 lb, 110 lb mini and plate-loaded versions, its 2:1 default with a 1:1 adapter, the contents and the 90-day cable warranty.2 products that fit
REP Ares 2.0 cable attachment The two REP racks the Ares 2.0 fits, the crossmember and hole conditions on each, the flat-footed racks REP excludes, and REP's 6 to 8 ft travel figure.3 products that fit
REP Athena side-mount functional trainer The REP racks and heights the Athena side-mount trainer comes in, the 220 lb per side stack at 2:1, and the travel figures REP gives for 80 in and 93 in racks.3 products that fit
REP Altitude cable attachment The rack heights REP offers the Altitude Cable Attachment in, and the stack, ratio, cable and rating details its page does not state.2 products that fit
Decathlon weight training pulley (REF 8903430) The cable length and diameter, support height and 100 kg maximum Decathlon gives for its hanging weight training pulley, and its yearly cable change rule.
Inspire FTX Functional Trainer The Inspire FTX's two 165 lb stacks at 2:1, the attachments that come with it, its optional 5 lb add-on weights and what Inspire does not say about them.
Body-Solid Functional Trainer Kit for SPR1000 (SPRFT) The two cable lengths in Body-Solid's SPRFT manual, the connector parts it lists, and the manual's rules on checks, replacement parts and attachments.
Bowflex Xtreme 2 SE What the Bowflex Xtreme 2 SE assembly manual says about its snap hook, the Cable End Stop Ball over the ferrule, and genuine Nautilus replacement parts.
Force USA All-In-One Trainers (fractional plates) Force USA's US and UK fractional weight plates for its All-In-One Trainers, the models the UK page names, and why the two are not interchangeable.