Guide · Rack pins, band pegs and small hardware

5/8 in vs 1 in rack hardware

Two hardware classes share the same 3x3 tube. Which Rogue, REP, Bells of Steel and Powertec racks use 5/8 in or 1 in parts, and how keyholes and converters fit in.

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Short answer

Two hardware classes share the same 3x3 in tube. Rogue Monster Lite, REP PR-4000 and Bells of Steel Hydra use 5/8 in parts; Rogue Monster, REP PR-5000 and Bells of Steel Manticore use 1 in parts. Find your rack's class from the maker's spec before you buy, and pick the attachment version for that class.

Two classes on the same tube

The outside of the upright does not tell you the hardware class. A 3x3 in rack can take 5/8 in pins or 1 in pins depending on its line. That is why many makers sell the same attachment in two versions.

5/8 in works out to 15.875 mm, not 16 mm.[1] Treat "5/8 in (16 mm)" as a rounded label.

Racks the maker lists with 5/8 in hardware

  • Rogue lists 5/8 in diameter laser-cut holes on the SML-2 uprights, with 5/8 in bolts, fasteners and J-cup pins.[2]
  • Rogue lists the RML-690 with 3 x 3 in 11-gauge uprights and the same 5/8 in bolts and fasteners as its Infinity Series.[3]
  • Rogue says its Infinity J-cup set uses a 5/8 in pin and fits only 5/8 in Infinity and R-Series units on 2 x 3 in uprights.[4]
  • REP lists the PR-4000 with 3 x 3 in 11-gauge uprights and 5/8 in hardware.[5] Its Round Sandwich J-cups for the 4000 Series use 5/8 in pins.[6]
  • Bells of Steel says Hydra racks use 5/8 in holes.[7]

Racks the maker lists with 1 in hardware

  • Rogue describes the RM-6 Monster Rack 2.0 as 3 x 3 in 11-gauge steel with 1 in hardware.[8]
  • REP lists the PR-5000 with 3 x 3 in 11-gauge uprights and 1 in hardware.[5]
  • REP says its 1000 Series standard J-cups are made for 2 x 2 in uprights with 1 in pins.[9] So 1 in pins are not only a 3x3 thing.
  • Powertec says its Premium J-hooks use a 1 in peg and fit only Powertec racks with 2 3/8 in uprights.[10]
  • Bells of Steel says Manticore racks use 1 in holes.[7]

Summary table

SystemUprightHardware class the maker lists
Rogue SML-2, RML-690 (Monster Lite)3x3 in5/8 in
Rogue Infinity, R-Series2x3 in5/8 in
Rogue Monster (RM-6)3x3 in1 in
REP PR-40003x3 in5/8 in
REP PR-50003x3 in1 in
REP PR-1000, 1050, 11002x2 in1 in J-cup pins
Bells of Steel Hydra3x3 in5/8 in
Bells of Steel Manticore3x3 in1 in
Powertec2 3/8 in1 in peg

Same product, two pin versions

Rogue sells Ghost Roller J-Cups 2.0 in a 1 in pin version for Monster Series units and a separate 5/8 in pin version for Monster Lite units.[11] Ordering the wrong one gets you a cup that does not fit your holes.

Synergee takes another route. Its J-cups come in 2x2, 2x3 and 3x3 versions and include a metal converter so one pair can be set up for 5/8 in or 1 in rack holes.[12] Synergee also sells versions without the converter, so confirm the converter is in the variant or package you choose before relying on it.

Keyholes: a Bells of Steel case

A keyhole joins a larger opening to a smaller one. Bells of Steel says Manticore upright side holes combine a 1 in opening with a 5/8 in opening so 5/8 in Hydra attachments can pin in.[7] It adds that Hydra attachments fit Manticore racks through the keyholes, though they may lift slightly when pushed upward.[7]

That is a Bells of Steel statement about Bells of Steel parts on Bells of Steel racks. It does not mean other brands' 5/8 in parts fit other brands' 1 in racks. Never sleeve, shim or ream a hole to make a part fit.

Attachments sold by hardware class

Picks that fit3 products

Synergee: choose your upright size, then a converter version for 1 in holes or an NC version for 5/8 in holes only.

More on choosing

Fringe Sport: the 3x3 pair is for 1 in holes; the 2x3 pair is for 2x3 in racks that take 5/8 in hardware. On Amazon, check that Ships from / Sold by is Amazon.com or the brand.

For Bells of Steel racks, the maker sells a magnetic pin for each class:

Picks that fit2 products

Choose MAG-PIN-HDR for Hydra (5/8 in holes) or PIN-MAG-MTC for Manticore (1 in holes). Each is sold singly.

More on choosing

Bells of Steel states no load rating for these pins.

Next

Questions

Can I use 5/8 in J-cups on a 1 in rack?

Only if the J-cup maker lists your rack or sells a converter for it. Rogue, for example, sells its Ghost Roller J-Cups 2.0 in separate 1 in and 5/8 in versions for Monster and Monster Lite units.[11]

What is a keyhole?

A hole that joins a larger opening to a smaller one. Bells of Steel says Manticore side holes combine a 1 in opening with a 5/8 in opening so 5/8 in Hydra attachments can pin in.[7]

Do converters work on any rack?

No. A converter adapts a pin to a hole class; it does not make an attachment fit a different upright or pitch. Synergee sells some J-cup variants without the converter, so confirm it is in the variant you choose.[12]

Is 5/8 in hardware the same as 16 mm?

No. 5/8 in works out to 15.875 mm. The two are close labels, not the same size.[1]

Sources and changes

  1. SI Units - Length (NIST Office of Weights and Measures) · Standard · Definition of the inch as exactly 25.4 mm. · checked 9 Oct 2026
  2. SML-2 Rogue 90" Monster Lite Squat Stand (Rogue Fitness) · Manufacturer · SML-2 upright size, gauge, hole diameter, Westside pattern. · checked 9 Oct 2026
  3. Rogue RML-690 Power Rack (Rogue Fitness) · Manufacturer · RML-690 upright size, gauge, hardware size, Westside wording (Canada store page). · checked 9 Oct 2026
  4. Extra Infinity J-Cup Set (Rogue Fitness) · Manufacturer · Infinity J-cup pin size and host compatibility (S-Series, R-Series, Infinity). · checked 9 Oct 2026
  5. Rack Guide (REP Fitness) · Manufacturer · Upright size, gauge, hole spacing, hardware size for PR-5000, PR-4000, PR-1100, PR-1000 (PR-1050 section truncated). · checked 9 Oct 2026
  6. Round Sandwich J-Cups (REP Fitness) · Manufacturer · 4000 Series round sandwich J-cups: 3 x 3 in / 5/8 in pins, 1,000 lb. · checked 9 Oct 2026
  7. 2x2 vs 3x3 Power Rack: Will It Fit? (Bells of Steel) · Manufacturer · Bells of Steel tubing sizes, Hydra/Manticore hole sizes, Manticore side keyholes. · checked 9 Oct 2026
  8. Rogue RM-6 Monster Rack 2.0 (Rogue Fitness) · Manufacturer · RM-6 Monster Rack 2.0 steel, 1 in hardware, keyhole pattern, FAQ (Canada store page). · checked 9 Oct 2026
  9. Standard J-Cups (REP Fitness) · Manufacturer · 1000 Series J-cups: host list, 2 x 2 in / 1 in pin, 700 lb rackable capacity. · checked 9 Oct 2026
  10. Powertec Premium J-Hooks · Manufacturer · Host restriction, 2 3/8 in upright, 1 in peg, blank capacity field. · checked 9 Oct 2026
  11. Ghost Roller J-Cups 2.0 - 1" Pin (Rogue Fitness) · Manufacturer · 1 in pin version, Monster Series compatibility (Rogue UK store). · checked 9 Oct 2026
  12. Synergee J-Cups (Synergee Fitness) · Manufacturer · J-cup sizes, hole converter, per-pair capacity, materials. · checked 9 Oct 2026
  13. Ghost Roller J-Cups 2.0 - 5/8" Pins (Rogue Fitness) · Manufacturer · 5/8 in pin version, Monster Lite compatibility (Rogue UK store); no load rating listed. · checked 9 Oct 2026
  • : First published.

Next editorial review due 8 Jan 2027.