Guide · Loading pins

Strap loading pin vs rigid loading pin

Spud's strap loading pins against rigid pins from Rogue, Lattice and Golden Grip: plate family, length, connection and each maker's stated rating.

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Short answer

A strap loading pin hangs plates on a strap below the pulley; a rigid pin is a single steel post with an eye or loop on top. We found no data comparing the two, so compare what makers document: plate family, length, how it connects and the stated rating. Spud's strap pins are made for Spud's own pulley systems.

Picks that fitAll picks and how to choose

Spud's strap pins

Spud sells two strap loading pins, one per plate family. It describes the 1 in version as made for standard plates with a 1 in hole, and sells a separate Olympic version for 2 in plates.[1][2] They are not interchangeable.

Olympic strap pin. Spud offers it in 12 in and 18 in strap options. It describes the 18 in for tall racks or ceiling mounts and the 12 in for shorter racks.[2] Spud states it can be loaded with up to 550 lb of Olympic plate weight.[2]

1 in strap pin. The variant selector lists 11 in and 17 in strap options.[1] The description on the same page says 12 in or 18 in. Confirm the length with Spud before you order. The 1 in page also repeats the Olympic page's 550 lb sentence word for word, so we do not treat it as the 1 in version's rating; ask Spud for that figure.

What they work with. Spud says both pins are for use with Spud Inc. Econo Pulley Systems and link through an attached ring.[2][1] That is the pairing Spud documents. It does not say the pins are approved for other makers' pulleys.

Rigid pins

A rigid pin is one piece with a connection point at the top:

  • Rogue Loading Pin: 12 in, steel. Rogue ships one pin and says the strap and carabiner are not included; it publishes no load rating.[3]
  • Lattice Lifting Pin: a carabiner-friendly mounting hole and a cork base; carabiner not included.[4]
  • Golden Grip loading pin: a steel loop at the top, with a carabiner included.[5]

Side by side

Type and modelPlate familyLengthConnectionRating, as stated
Strap: Spud Olympic2 in Olympic12 or 18 in strapAttached ring, for Spud Econo pulleysUp to 550 lb of Olympic plates
Strap: Spud 1 in1 in standardListed as 11 or 17 in; description says 12 or 18 inAttached ring, for Spud Econo pulleysConfirm with Spud
Rigid: RogueNot named (1.91 in diameter listed)12 inStrap and carabiner not includedNone published
Rigid: Lattice1 in and 2 in platesListed dimensions 10 x 10 x 28 cmMounting hole; no carabiner130 kg (287 lb)
Rigid: Golden Grip25 mm or 50 mm variantAbout 32 cm (12.5 in)Steel loop; carabiner included150 kg (25 mm), 180 kg (50 mm)

The Lattice, Rogue and Golden Grip details come from their pages.[4][3][5]

Which to choose

There is no comparative data to settle "strap or rigid". Choose on fit:

  1. Your pulley. If you own a Spud Econo pulley, Spud documents its strap pins for it. For other pulleys, choose a pin whose maker does not tie it to one system, or ask your pulley maker.
  2. Your plates. Match the plate family, as in the pin diameter guide.
  3. The rating. Use only the maker's figure for that variant. Where none is published, it is unknown.
  4. The connector. If none is included, plan one with our carabiner fit guide.

A rigid pin for Olympic plates

Picks that fit1 product

Choose the Olympic loading pin (rigid), for 2 in Olympic plates. Titan rates it for 300 lb, says it may not fit some tight-tolerance or specialty plates, and does not include a carabiner.

More on choosing

On Amazon, check that 'Ships from / Sold by' is Amazon.com or Titan.

Next

Questions

Which is better for a rack pulley, a strap pin or a rigid pin?

We found no comparative data, so compare the documented fields: plate family, length, how it connects and the maker's rating. Spud's strap pins are made for Spud's own Econo pulley systems.[2]

Does a strap loading pin fit any pulley?

Spud says its strap loading pins are for use with Spud Inc. Econo Pulley Systems, linked with the attached ring. It does not say they are approved for other pulleys, so ask Spud before using one elsewhere.[2][1]

What is the weight limit of a strap loading pin?

Spud states its Olympic strap loading pin can be loaded with up to 550 lb of Olympic plate weight. The 1 in version's page repeats the same sentence, so confirm that version's rating with Spud.[2][1]

What length strap do I need?

Spud describes its 18 in Olympic strap for tall racks or ceiling mounts and the 12 in for shorter racks. The 1 in strap pin's page conflicts on length (11 or 17 in vs 12 or 18 in), so confirm with Spud.[2][1]

Sources and changes

  1. Strap Loading Pin for 1" Plates (Spud Inc.) · Manufacturer · Maker page for the standard 1-inch-plate strap loading pin (SKU SPUD202): length options, compatibility, stated load. · checked 10 Oct 2026
  2. Strap Loading Pin (Spud Inc.) · Manufacturer · Maker page for the 2-inch Olympic strap loading pin (SKU SPUD53): 12/18-inch options, compatibility, stated load. · checked 10 Oct 2026
  3. Rogue Loading Pin (Rogue Fitness) · Manufacturer · US product page for the Rogue Loading Pin: diameter, length, material, origin, included items. · checked 10 Oct 2026
  4. Lifting Pin (Lattice Training) · Manufacturer · Maker page for the Lattice Lifting Pin: diameter, plate compatibility, max load, base, finish, weight. · checked 10 Oct 2026
  5. Golden Grip Loading Pin · Manufacturer · Maker page with 25 mm and 50 mm variants: height, per-variant load capacity, steel loop, included carabiner. · checked 10 Oct 2026
  • : First published.

Next editorial review due 9 Jan 2027.